Calf injuries
It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high
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It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high
1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to
Do you NEED a scan? SHOULD you have a scan? WHY are you having a scan? Recent studies have shown an increase in the prescription
How is your foot posture? Recently we were lucky enough to spend an afternoon with our friends from Southern Sports Podiatry to share what we
About half of all distance runners experience some form of Achilles pain during their running life. Achilles pain is associated with high levels of apprehension
Ankle Sprains There are so many different types of ankle sprain. So many different structures that can be affected and so many degrees of injury.