Individualised & Inspiring

Giving you the confidence to achieve your goals, whatever they look like!

At Lifestyle Physio we are motivated to understand what you want to achieve, and get you back to living your best, healthiest life.

personalised treatment

kind & experienced treatment

flexible & clear
treatment plans

We know that what you want more than anything right now is to be free from pain. Imagine being able to return to what you love, without restriction. At Lifestyle, we make it our priority to understand your concerns AND your goals. 

Cronulla has been our home for over 11 years now, and we’ve been building relationships with local families like yours since we began Lifestyle. Our aim? To help them regain the life they love, getting them active and pain-free. 

Our goal is to always address the why, not just the symptoms. This provides you with relief that is long lasting.

What is persisting pain holding you back from?

Achieving your health and fitness goals starts here​.

Book an Appointment

Take a look at our therapists, they all have unique skills and experiences. Find the person who suits you.

Our online booking system is easy to use.


Tell us what has been happening, and when. Has this happened before? And most importantly is it stopping you?

During the consultation we will learn what we can about how you move and work to give you a diagnosis.


Often half the battle is not having a detailed plan, or understanding of what has happened (or is happening).

We provide you with the information you need and accessibility to us, your therapists to ask any questions- even after your consultation.

The Team

We know what it feels like to be disappointed and frustrated by not being able to do what you love. It is why we are motivated to develop a clear, individualised treatment plan and help you achieve your goals. We all have different skill sets, different expertise- that is what makes us such a good team."

Case studies

Ready to get back to loving your life?

We welcome private, self-funded patients, those with private health cover, Workcover, EPC, DVA and NDIS. We are able to provide extended consultations for complex conditions, home visits and telehealth appointments.

Tips for tendon rehab.

1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to

Bad Posture?

There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.

Victim or culprit?

When a patient presents with back pain, or any pain for that matter, we assess above and below the problem. Is the pain the result

Power vs Strength as we Age?

Are you an adult living in our Cronulla community? Are you an older adult? Do you lift weight? You should. A recent review of current

To Scan or Not to Scan?

Do you NEED a scan? SHOULD you have a scan? WHY are you having a scan? Recent studies have shown an increase in the prescription

How’s Your Foot Alignment?

How is your foot posture? Recently we were lucky enough to spend an afternoon with our friends from Southern Sports Podiatry to share what we