Lifestyle Physio Cronulla Blog

Calf injuries

It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high

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I can’t feel my toes?!

Ice bath therapy has been gaining popularity among athletes and fitness enthusiasts for its potential benefits in reducing inflammation, improving recovery time, and managing pain.

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Take-off ready?

Excess Baggage? Lucky enough to be taking a break this holidays? Leaving Cronulla? Holidays are a time to relax and rejuvenate. But did you know

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Growing pains?

Childhood should be full of sports and exercise. Riding bikes, climbing trees and practising cartwheels help develop co-ordination, strength and endurance. But, what do you

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Tips for tendon rehab.

1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to

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