Lifestyle Physio Cronulla Blog

Tips for tendon rehab.

1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to

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Bad Posture?

There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.

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Achilles pain

About half of all distance runners experience some form of Achilles pain during their running life. Achilles pain is associated with high levels of apprehension

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