Calf injuries
It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high
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It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high
Nociceptive pain is the pain associated with tissue damage. Think the pain associated with a sprained ankle or a burn. This pain generally improves as
We see a lot of recreational runners in the clinic. When first injured the most common statement we hear is “I don’t know why this
Ice bath therapy has been gaining popularity among athletes and fitness enthusiasts for its potential benefits in reducing inflammation, improving recovery time, and managing pain.
Excess Baggage? Lucky enough to be taking a break this holidays? Leaving Cronulla? Holidays are a time to relax and rejuvenate. But did you know
Why do we need to be motivated? Apart from the obvious… that we would likely stay in bed all day, eating fast food and not
Childhood should be full of sports and exercise. Riding bikes, climbing trees and practising cartwheels help develop co-ordination, strength and endurance. But, what do you
Shoulder fatigue. Ever tried hanging a curtain? Or even a doona cover on the line? And thought you needed a break? Shoulder fatigue is a
Recovery from injury can be a long and complex process. Whether it is rehabilitation from surgery or returning to sport after an injury, the journey
1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to