The thoracic spine is the area below your neck, above your lower back. Simple right?
The thoracic spine is a problematic area for so many, are we sitting more? Are we spending too much time hunched over screens? Or are we just not moving it ‘correctly’?
12 vertebrae attach to ribs to form the chest. Its purpose is to protect the heart and lungs, it protects the spinal cord and it allows movement.