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Cronulla Physiotherapist

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You are here: Home / Archives for strengthening

The Rotator Cuff. Not the Rotor.

February 4, 2018

What is it? Where is it? What goes wrong?

Your shoulder joint is a relatively unstable joint. It is moved and stabilised by a group of muscles know as your rotator cuff. Supraspinatus, Infraspinatus, Subscapularis and Teres Minor- mouthful much?!
Rotator cuff injuries are one the most common seen concerns in the clinic. They are caused in a variety of ways from acute accidents such as falls or knocks directly to the shoulder and also by insidious onset due to poor movement patterns or postures.

[Read more…]

Filed Under: Shoulder Tagged With: cronulla, Injury, physio, physiotherapy, rehab, rotator cuff, shoulder, strengthening

To swim or not to swim; there is no question!

January 27, 2018

As swim event season approaches here are our tips to get you ready, motivated and excited for a challenge (whatever it may be!). [Read more…]

Filed Under: Sport Tagged With: beach, cronulla, Exercise, motivation, ocean, physio, physiotherapy, pool, strengthening, swim, swimming, training

4 Exercises to run fast and pain free

July 21, 2016

To run fast and injury free you need a balance of strength and coordination in all the right areas. Some big problem areas I have found from my experience as a runner and coach, are shins knees and backs.

Read on for 4 simple exercises that I use myself to get more out of running.

[Read more…]

Filed Under: Running Tagged With: cronulla, faster, glute, pain-free, physio, physiotherapy, rehab, run, running, strength, strengthening

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Mon: 2:00pm - 7:00pm
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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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