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You are here: Home / Archives for strain

Strain, Sprain or Tear?

February 23, 2018


Patients often come into the clinic using these words interchangeably to describe anything from a twisted ankle to a pulled hamstring. They are not the same.

A sprain refers to an injured ligament. Ligaments are fibrous bands of tissue that connect your bones to each other. They provide a passive limit to the amount of movement between bones.

A strain refers to injury to a muscle or tendon. The tendons in your body are what attach your muscles to your bones.

[Read more…]

Filed Under: Sport, Treatment Tagged With: cronulla, Injury, ligament, muscle, pain, physio, physiotherapy, Rehabilitation, sprain, strain, tear

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  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
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  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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