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You are here: Home / Archives for shoulder

The Rotator Cuff. Not the Rotor.

February 4, 2018

What is it? Where is it? What goes wrong?

Your shoulder joint is a relatively unstable joint. It is moved and stabilised by a group of muscles know as your rotator cuff. Supraspinatus, Infraspinatus, Subscapularis and Teres Minor- mouthful much?!
Rotator cuff injuries are one the most common seen concerns in the clinic. They are caused in a variety of ways from acute accidents such as falls or knocks directly to the shoulder and also by insidious onset due to poor movement patterns or postures.

[Read more…]

Filed Under: Shoulder Tagged With: cronulla, Injury, physio, physiotherapy, rehab, rotator cuff, shoulder, strengthening

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  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
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  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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