FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.
FODMAPs are poorly absorbed carbohydrates which have the potential to cause symptoms such as bloating, abdominal cramps, diarrhoea and/or constipation. It has been found that in up to 80% of people with Irritable Bowel Syndrome, reducing the FODMAP content in the diet may help relieve or better manage some of these symptoms [Read more…]