Lifestyle Physiotherapy

Cronulla Physiotherapist

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You are here: Home / Archives for motivation

To swim or not to swim; there is no question!

January 27, 2018

As swim event season approaches here are our tips to get you ready, motivated and excited for a challenge (whatever it may be!). [Read more…]

Filed Under: Sport Tagged With: beach, cronulla, Exercise, motivation, ocean, physio, physiotherapy, pool, strengthening, swim, swimming, training

Put it down & stand still.

October 26, 2016

Put it down. Stand still. Did I just say that?

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So as I try to build the online presence of Lifestyle Physio it may sound contradictory but please, put it down. Put the smart phone down. [Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, health, healthy, motivation, physio, physiotherapy, sitting

New You, New Year?

October 8, 2016

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Resolutions and commitments of change are often saved for Jan 1 (or every Monday morning!) Why? Instead of reaching a motivating milestone or a goal, we make change by the date on the calendar. It’s setting us up for failure as the reason for starting isn’t strong enough!

So I’m trying a different tactic, I’m focusing on what I really want, what a lot of us want… Happiness. There is no point and definitely no success in writing that on my New Years resolution list. I’ve made a list with a twist…

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, goal setting, goals, health, motivation, new year resolution, physio, physiotherapy

Get setting. Make it real.

September 24, 2016

diary

 

Recently I decided to run a marathon. Why? I’ve always wanted to. Why? I have no idea.

So I wrote it down,  I researched which event I’d do and I started planning. I set myself 5 months to get fit and race ready. I didn’t know how to train for a marathon so I enlisted help from a run coach and an amazing mum and runner who motivated me to do my absolute best. I was excited!

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, goal setting, goals, motivation, physio, physiotherapy, running

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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