Lifestyle Physiotherapy

Cronulla Physiotherapist

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You are here: Home / Archives for healthy

Excess Baggage?

February 20, 2017

Holidays are a time to relax and rejuvenate. But did you know you lose up to 1.5L of fluid on just a 3hour flight? Or that the average person puts on 5kg in a 3week period?  Or how about the 50% higher injury rate in the month following a holiday? Here are some tips to help keep you fit and healthy on holidays and beyond.

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, Exercise, health, healthy, holidays, physio, physiotherapy, well being

Put it down & stand still.

October 26, 2016

Put it down. Stand still. Did I just say that?

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So as I try to build the online presence of Lifestyle Physio it may sound contradictory but please, put it down. Put the smart phone down. [Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, health, healthy, motivation, physio, physiotherapy, sitting

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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