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You are here: Home / Archives for DOMS

Failed to prepare? Prepare to fail.

February 6, 2018

Make sure you are well rested.
No last-minute cram training in the days leading up to the race. Remember DOMS sets in 48 hours post exercise, until this time your body is in repair mode and wont be at full function or strength. Try to keep active in the days leading into the race but keep exercise gentle and low intensity. Of course there are exceptions to this rule and some short high intensity bouts of exercise that don’t cause fatigue have been found to be beneficial.

[Read more…]

Filed Under: Running, Sport Tagged With: cronulla, DOMS, health, physio, physiotherapy, preparation, running, sleep, training, warm up

OUCH! That Hurts…

November 7, 2016

What is DOMS?

doms

Delayed onset of muscle soreness is the pain you feel in your muscles a day or two after doing exercise. It can range from a feeling of tightness with going down stairs for example, to severe pain.

[Read more…]

Filed Under: Running, Sport Tagged With: cronulla, DOMS, physio, physiotherapy, recovery, strength, stretch, Stretching, training

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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