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Cronulla Physiotherapist

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You are here: Home / Archives for cronulla

Road, footpath, grass or sand?

August 16, 2019

sand-running

What surface and why?

Runners use different surfaces for different reasons.

Road running is often used to build speed, a hard surface to push from without a large loss of energy.

Grass is an excellent way to prevent injury and promote strength. Grass provides less pressure and impact going through your body. [Read more…]

Filed Under: Running Tagged With: cronulla, Exercise, physio, physiotherapy, run, running, sand, sand dunes, strength

Falls prevention

May 24, 2018

As we age, falls can become common and have sometimes devastating consequences.  Physiotherapists play a crucial role in preventing these falls and therefore help to alleviate the burden they cause on our health system.

 

Many studies have been done on the impact of falls, and the interventions that work. Here we will have a look at the components involved.

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: ageing, balance, cronulla, elderly, falls, falls prevention, physio, physiotherapy, proprioception

Ageing, ain’t it great?!

May 10, 2018

So much research has been done of late in to making our exercise regimes as effective and efficient as possible. As part of this its effect on aging has been examined. Only a couple of generations ago it was thought that as you aged you should slow down and take it easy. Sorry to say- its not true.

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: ageing, cardio, cronulla, physio, training

Mattress shopping

April 26, 2018


Do you know how old your mattress is? Is it at the end of its life?

Research does not provide a definitive answer to how many years is too many. The suggestion now is that latex and memory foam mattresses may last between 10-12 years while the standard innerspring only 8 years. Laurina from Domayne in Taren Point has given us some guidelines and advice to follow when shopping.

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, latex, mattress, memory foam, physio, pillow, sleep, sleeping

Ouch! Now what?

April 25, 2018


As winter sport season continues and the injuries start to roll into the clinic here is a timely reminder about how to manage an injury, specifically in children.

There are mountains of research about what is the best way to manage injury but unfortunately this information isn’t always conveyed to the general public. So, if you are watching your child’s game and there is an incident, try to remember these basic principles. [Read more…]

Filed Under: Sport Tagged With: children, cronulla, injured, Injury, injury management, kids, pain, physio, physiotherapy, RICE

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Services

  • Pain & Injury Management
  • Pre & Post Operative Management
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  • Headaches
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  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Mon: 2:00pm - 7:00pm
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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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