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You are here: Home / Archives for children

Ouch! Now what?

April 25, 2018


As winter sport season continues and the injuries start to roll into the clinic here is a timely reminder about how to manage an injury, specifically in children.

There are mountains of research about what is the best way to manage injury but unfortunately this information isn’t always conveyed to the general public. So, if you are watching your child’s game and there is an incident, try to remember these basic principles. [Read more…]

Filed Under: Sport Tagged With: children, cronulla, injured, Injury, injury management, kids, pain, physio, physiotherapy, RICE

Netball & soccer season starts in pre-season

February 15, 2018


Pre-season is one of those times of year that is neglected by a lot of athletes. Whether your sport is soccer, netball, oz tag or running; pre-season preparation will increase the chances of a happy and productive season. The alternative is to go in under-prepared and find yourself injured and unable to participate. A costly and disappointing experience.

The duration and intensity of pre-season depends on the sport and level of participation. Generally training begins a minimum of 6 weeks and a maximum of 12 weeks before the season. The focus during this time is on building functional strength and muscular endurance. As training progresses sport specific skills are introduced.

[Read more…]

Filed Under: Sport Tagged With: children, cronulla, injuries, Injury, injury prevention, netball, physio, physiotherapy, soccer, sport

It’s only fractured.

February 4, 2018

The dictionary definition of fracture is the breaking or cracking of an object.
It is a common misunderstanding that a fracture is less serious, or less painful than a broken bone. NOT true! They are one and the same. Instead, fractures are graded to classify the severity.

[Read more…]

Filed Under: Sport Tagged With: accident, cast, casting, children, cronulla, fracture, Injury, pain, physio, physiotherapy

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  • Screening
  • Headaches
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  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Address: 14/17 Surf Road Cronulla, NSW 2230

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