Lifestyle Physiotherapy

Cronulla Physiotherapist

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You are here: Home / Services / Lifestyle Massage

Lifestyle Massage

Remedial massage by definition includes assessment AND treatment of maladapted behaviour (or dysfunction). The most important part of the definition being  the word assessment. Here is where we see the difference between a 20min shopping centre masseuse and a remedial therapist.

Kyle, our resident massage therapist will spend some time talking to you about what has brought you in to the clinic, what you want to get out of your session and what you’d like to achieve, or your goals. From an initial interview Kyle is able to decide what needs to be tested. Physical assessment may include range of movement testing, strength analysis and/or functional review.

Massage isn’t always painful!

It is a common misconception that remedial massage is extremely painful; that is not always the case nor should it be. While deep tissue massage can sometimes be recommended, remedial massage therapists have many other techniques to utilise and most commonly use a variety of them in a treatment session.

Following a massage, Kyle will re-assess some of the most pertinent objective findings from before the massage. From this information we gain a plan and you may be given a home exercise program to follow.

Did you know a massage therapist hasn’t finished work when you walk out the door?

It is Kyles job to document your treatment and outcomes following the massage, this includes creating a treatment plan for the future. These notes allow easy communication regarding what worked to elleviate symptoms and possible progressions.

Would you like to know if massage therapy is for you?

Give us a call 8544 8484 or send us an email info@lifestylephysiocronulla.com.au

we would be more than happy to advise you… and help you love your life.

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

Join Us

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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