Lifestyle Physiotherapy

Cronulla Physiotherapist

Call (02) 8544 8484
  • Email
  • Facebook
  • Instagram
  • Home
  • About Us
  • Services
    • Online services
      • Working from home
      • SHOP
    • Pain & Injury Management
    • Pre & Post Operative Management
    • Screening
    • Headaches
    • Spinal Pain
    • Shoulder Injury
    • Women’s Health
    • Waterproof Casting
    • Taping & Braces
    • Bike Fit
    • Run Analysis
  • FAQs
  • Blog
    • Knee
    • Foot and Ankle
    • Lifestyle and Ageing
    • Running
    • Shoulder
    • Spine
    • Sport
    • Technique
    • Treatment
    • Women’s Health
  • Contact Us
  • Book an appointment
You are here: Home / Pre and Post-Natal

Pre and Post-Natal

The pre and post-natal period is a time of significant change in the female body. The hormones that support the developing foetus and prepare the mother for childbirth are maintained in the post-natal period, particularly while breastfeeding, and have an impact on ligament laxity. These changes can contribute to musculoskeletal pain and injury. Common pregnancy-related problems include:

  • Incontinence
  • Pelvic organ prolapse
  • Abdominal separation
  • Back, neck and pelvic pain
  • Carpal tunnel syndrome
  • De Quervain’s Tenosynovitis

While exercise is healthy and encouraged during and after pregnancy, the above mentioned problems can often be very limiting and exercise may exacerbate the problem. We can guide you on how to safely commence or maintain exercise during and after pregnancy.

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

Join Us

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

Copyright © 2021 · Lifestyle Physiotherapy

Log in