Recovery IS important
We see a lot of recreational runners in the clinic. When first injured the most common statement we hear is “I don’t know why this
We see a lot of recreational runners in the clinic. When first injured the most common statement we hear is “I don’t know why this
Ice bath therapy has been gaining popularity among athletes and fitness enthusiasts for its potential benefits in reducing inflammation, improving recovery time, and managing pain.
Childhood should be full of sports and exercise. Riding bikes, climbing trees and practising cartwheels help develop co-ordination, strength and endurance. But, what do you
Recovery from injury can be a long and complex process. Whether it is rehabilitation from surgery or returning to sport after an injury, the journey
Do you NEED a scan? SHOULD you have a scan? WHY are you having a scan? Recent studies have shown an increase in the prescription
Should we be doing it or is it the next fitness craze? Studies have found that rolling DOES decrease muscle stiffness. This occurs 10-30 minutes
Do you have what it takes to be an F1 driver? Not how quick you can race down the straights of Kurnell here in the
Ever thought about challenging yourself in an endurance event? A marathon, triathlon, a mud run or maybe city to surf? It could be anything that
The recent Australian Open has motivated so many of us to get out and give tennis a go. Not all of us can play like
Groin strain The dreaded soccer groin. Groin pain presents to our clinic a lot more during soccer season, making up 15% of all soccer injuries.