Lifestyle Physio Cronulla Blog

Shoulder pain.

Shoulder pain has recently become one of the most commonly reported problems at Lifestyle. Why? Could it be that we have spent the best part

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What? Why? Who? & How?

Physiotherapists are known as “Physical therapists” overseas, but Australia recognizes that physiotherapists treat much more than the physical aches and pains. Ever been injured? Bet

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Get moving.

You asked- here it is. A day-by-day guide to getting you moving, and creating a long-term lifestyle change. Get in touch, let us know how

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Gyms are Open!

As you rush back to blow off the workout cobwebs; do so with caution. Your body doesn’t like change. It doesn’t like quick increases (or

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Falls prevention

As we age, falls can become common and have sometimes, devastating consequences.  Physiotherapists play a crucial role in preventing these falls and therefore help to

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Wear & Tear.

The definition of arthritis is “a disease causing painful inflammation and stiffness of the joints”. SO, it is actually a general term and includes any

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