Tips for tendon rehab.
1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to
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1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to
Should we be doing it or is it the next fitness craze? Studies have found that rolling DOES decrease muscle stiffness. This occurs 10-30 minutes
Physiotherapists are known as “Physical therapists” overseas, but Australia recognizes that physiotherapists treat much more than the physical aches and pains. Ever been injured? Bet
You asked- here it is. A day-by-day guide to getting you moving, and creating a long-term lifestyle change. Get in touch, let us know how
Sweating is one of the bodies ways of eliminating toxins. There is research to suggest that most people don’t sweat regularly enough. What better way
Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. These include chronic