Stand up straight. Really straight. Shoulders back. Now hold it. Keep reading…
We have identified that lack of free movement in the thoracic spine can cause pain and limitation. We know that to stretch we often need to use combined movements of rotation and flexion or side bend and extension. We know that improving thoracic mobility we reduce the risk of lumbar spine pain or shoulder injury. So, we need to know how to keep our thorax moving.
How’s your posture? Still standing up straight? Probably not.
There are a few reasons why.