Bad Posture?
There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.
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There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.
When a patient presents with back pain, or any pain for that matter, we assess above and below the problem. Is the pain the result
Are you an adult living in our Cronulla community? Are you an older adult? Do you lift weight? You should. A recent review of current
Do you NEED a scan? SHOULD you have a scan? WHY are you having a scan? Recent studies have shown an increase in the prescription
How is your foot posture? Recently we were lucky enough to spend an afternoon with our friends from Southern Sports Podiatry to share what we
Should we be doing it or is it the next fitness craze? Studies have found that rolling DOES decrease muscle stiffness. This occurs 10-30 minutes
Do you have what it takes to be an F1 driver? Not how quick you can race down the straights of Kurnell here in the
About half of all distance runners experience some form of Achilles pain during their running life. Achilles pain is associated with high levels of apprehension
Heard of it? Had it? A frozen shoulder (adhesive capsulitis) is a self-limiting condition- meaning that it resolves on it own, in it’s own time.
Ever thought about challenging yourself in an endurance event? A marathon, triathlon, a mud run or maybe city to surf? It could be anything that