Lifestyle Physio Cronulla Lifestyle and Ageing

Tips for tendon rehab.

1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to

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Bad Posture?

There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.

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