Tips for tendon rehab.
1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to
Menu
Menu
1. DON’T rest. Tendon injuries can happen because you are OVERloaded or UNDERloaded. Basically tendons don’t like change with an adaptation phase of up to
There is no such thing as BAD posture. Yes, let it sink in. No. Such. Thing. Science has proven that there is no IDEAL posture.
When a patient presents with back pain, or any pain for that matter, we assess above and below the problem. Is the pain the result
Are you an adult living in our Cronulla community? Are you an older adult? Do you lift weight? You should. A recent review of current
Do you have what it takes to be an F1 driver? Not how quick you can race down the straights of Kurnell here in the
If you surf, you’ve been there… especially this time of year when the swell and winds are favourable but the air and water temperature not
Physiotherapists are known as “Physical therapists” overseas, but Australia recognizes that physiotherapists treat much more than the physical aches and pains. Ever been injured? Bet
You asked- here it is. A day-by-day guide to getting you moving, and creating a long-term lifestyle change. Get in touch, let us know how
Sweating is one of the bodies ways of eliminating toxins. There is research to suggest that most people don’t sweat regularly enough. What better way
As we age, falls can become common and have sometimes, devastating consequences. Physiotherapists play a crucial role in preventing these falls and therefore help to