The thoracic spine is the area below your neck, above your lower back. Simple right?
The thoracic spine is a problematic area for so many, are we sitting more? Are we spending too much time hunched over screens? Or are we just not moving it ‘correctly’?
12 vertebrae attach to ribs to form the chest. Its purpose is to protect the heart and lungs, it protects the spinal cord and it allows movement.
So much information out there about stretching yet so much confusion! Do you know what you are doing, specifically when you stretch? Do you know what you are hoping to achieve? Do you do it for any particular reason? Did someone tell you to?
Let us dispel some common stretching myths and fix some stretching problems. [Read more…]
Delayed onset of muscle soreness is the pain you feel in your muscles a day or two after doing exercise. It can range from a feeling of tightness with going down stairs for example, to severe pain.
Not all stretches are made equal.
So here are our top 4 stretches. We have recommended techniques that are safest for your back but if you are concerned get in touch and we will personalise your stretching program.
Stretching can help to improve flexibility and range of motion of the muscles and joints. Better flexibility may result in performance improvements and reduce injury.
Many lifestyle factors affect our muscle length including posture, prolonged sitting and weight training.
Because stretching effects your joints and connective tissue, as well as the muscle, caution needs to be taken when starting a stretching program. Consider chronic conditions or injuries which may prevent pain-free stretching (and may actually be causing more harm).
Give us a call on 02 8544 84 84 if you have further questions, or contact your medical practitioner for advice.
