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Cronulla Physiotherapist

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You are here: Home / Archives for strength.

Respect the Hormones.

March 6, 2019

We know about the many benefits of exercise during pregnancy, but with the changes your body is undergoing your ability to exercise can be affected.

So many changes in such a short time. The relaxin hormone is one of the most talked about of all the pregnancy hormones. It is well understood that an increase in this hormone toward the end of pregnancy, softens your ligaments and prepares your body for childbirth. BUT there is a (larger) significant increase in relaxin within the first 14 weeks of pregnancy. Think about the consequences… perhaps exercise regimes should take this initial spike into consideration?

[Read more…]

Filed Under: Women's Health Tagged With: core strength, pelvic floor, pregnancy, strength., womens health

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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