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You are here: Home / Archives for strength

Road, footpath, grass or sand?

August 16, 2019

sand-running

What surface and why?

Runners use different surfaces for different reasons.

Road running is often used to build speed, a hard surface to push from without a large loss of energy.

Grass is an excellent way to prevent injury and promote strength. Grass provides less pressure and impact going through your body. [Read more…]

Filed Under: Running Tagged With: cronulla, Exercise, physio, physiotherapy, run, running, sand, sand dunes, strength

OUCH! That Hurts…

November 7, 2016

What is DOMS?

doms

Delayed onset of muscle soreness is the pain you feel in your muscles a day or two after doing exercise. It can range from a feeling of tightness with going down stairs for example, to severe pain.

[Read more…]

Filed Under: Running, Sport Tagged With: cronulla, DOMS, physio, physiotherapy, recovery, strength, stretch, Stretching, training

4 Exercises to run fast and pain free

July 21, 2016

To run fast and injury free you need a balance of strength and coordination in all the right areas. Some big problem areas I have found from my experience as a runner and coach, are shins knees and backs.

Read on for 4 simple exercises that I use myself to get more out of running.

[Read more…]

Filed Under: Running Tagged With: cronulla, faster, glute, pain-free, physio, physiotherapy, rehab, run, running, strength, strengthening

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  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Mon: 2:00pm - 7:00pm
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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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