Runners use different surfaces for different reasons.
Road running is often used to build speed, a hard surface to push from without a large loss of energy.
Grass is an excellent way to prevent injury and promote strength. Grass provides less pressure and impact going through your body. [Read more…]
Delayed onset of muscle soreness is the pain you feel in your muscles a day or two after doing exercise. It can range from a feeling of tightness with going down stairs for example, to severe pain.
To run fast and injury free you need a balance of strength and coordination in all the right areas. Some big problem areas I have found from my experience as a runner and coach, are shins knees and backs.
Read on for 4 simple exercises that I use myself to get more out of running.
