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You are here: Home / Archives for spine

Twist and turn.

April 22, 2018

The thoracic spine is the area below your neck, above your lower back. Simple right?

The thoracic spine is a problematic area for so many, are we sitting more? Are we spending too much time hunched over screens? Or are we just not moving it ‘correctly’?

12 vertebrae attach to ribs to form the chest. Its purpose is to protect the heart and lungs, it protects the spinal cord and it allows movement.

[Read more…]

Filed Under: Stretching Tagged With: back, cronulla, physio, physiotherapy, sitting, spine, stretch, stretches, Stretching, thoracic spine

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  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
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  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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