Lifestyle Physiotherapy

Cronulla Physiotherapist

Call (02) 8544 8484
  • Email
  • Facebook
  • Instagram
  • Home
  • About Us
  • Services
    • Online services
      • Working from home
      • SHOP
    • Pain & Injury Management
    • Pre & Post Operative Management
    • Screening
    • Headaches
    • Spinal Pain
    • Shoulder Injury
    • Women’s Health
    • Waterproof Casting
    • Taping & Braces
    • Bike Fit
    • Run Analysis
  • FAQs
  • Blog
    • Knee
    • Foot and Ankle
    • Lifestyle and Ageing
    • Running
    • Shoulder
    • Spine
    • Sport
    • Technique
    • Treatment
    • Women’s Health
  • Contact Us
  • Book an appointment
You are here: Home / Archives for soccer

Netball & soccer season starts in pre-season

February 15, 2018


Pre-season is one of those times of year that is neglected by a lot of athletes. Whether your sport is soccer, netball, oz tag or running; pre-season preparation will increase the chances of a happy and productive season. The alternative is to go in under-prepared and find yourself injured and unable to participate. A costly and disappointing experience.

The duration and intensity of pre-season depends on the sport and level of participation. Generally training begins a minimum of 6 weeks and a maximum of 12 weeks before the season. The focus during this time is on building functional strength and muscular endurance. As training progresses sport specific skills are introduced.

[Read more…]

Filed Under: Sport Tagged With: children, cronulla, injuries, Injury, injury prevention, netball, physio, physiotherapy, soccer, sport

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

Join Us

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

Copyright © 2021 · Lifestyle Physiotherapy

Log in