Lifestyle Physiotherapy

Cronulla Physiotherapist

Call (02) 8544 8484
  • Email
  • Facebook
  • Instagram
  • Home
  • About Us
  • Services
    • Online services
      • Working from home
      • SHOP
    • Pain & Injury Management
    • Pre & Post Operative Management
    • Screening
    • Headaches
    • Spinal Pain
    • Shoulder Injury
    • Women’s Health
    • Waterproof Casting
    • Taping & Braces
    • Bike Fit
    • Run Analysis
  • FAQs
  • Blog
    • Knee
    • Foot and Ankle
    • Lifestyle and Ageing
    • Running
    • Shoulder
    • Spine
    • Sport
    • Technique
    • Treatment
    • Women’s Health
  • Contact Us
  • Book an appointment
You are here: Home / Archives for sand dunes

Road, footpath, grass or sand?

August 16, 2019

sand-running

What surface and why?

Runners use different surfaces for different reasons.

Road running is often used to build speed, a hard surface to push from without a large loss of energy.

Grass is an excellent way to prevent injury and promote strength. Grass provides less pressure and impact going through your body. [Read more…]

Filed Under: Running Tagged With: cronulla, Exercise, physio, physiotherapy, run, running, sand, sand dunes, strength

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

Join Us

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

Copyright © 2021 · Lifestyle Physiotherapy

Log in