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You are here: Home / Archives for preparation

Failed to prepare? Prepare to fail.

February 6, 2018

Make sure you are well rested.
No last-minute cram training in the days leading up to the race. Remember DOMS sets in 48 hours post exercise, until this time your body is in repair mode and wont be at full function or strength. Try to keep active in the days leading into the race but keep exercise gentle and low intensity. Of course there are exceptions to this rule and some short high intensity bouts of exercise that don’t cause fatigue have been found to be beneficial.

[Read more…]

Filed Under: Running, Sport Tagged With: cronulla, DOMS, health, physio, physiotherapy, preparation, running, sleep, training, warm up

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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