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You are here: Home / Archives for pelvic floor

Respect the Hormones.

March 6, 2019

We know about the many benefits of exercise during pregnancy, but with the changes your body is undergoing your ability to exercise can be affected.

So many changes in such a short time. The relaxin hormone is one of the most talked about of all the pregnancy hormones. It is well understood that an increase in this hormone toward the end of pregnancy, softens your ligaments and prepares your body for childbirth. BUT there is a (larger) significant increase in relaxin within the first 14 weeks of pregnancy. Think about the consequences… perhaps exercise regimes should take this initial spike into consideration?

[Read more…]

Filed Under: Women's Health Tagged With: core strength, pelvic floor, pregnancy, strength., womens health

Couldn’t you just pee?

December 16, 2016

incontinence-pic

Incontinence can be an unspoken and often embarrassing problem with Over 1/3 of women experiencing incontinence at one stage in their life. Unfortunately, only a small percentage will seek treatment.

Urinary incontinence is a term that describes any accidental or involuntary loss of urine from the bladder and can range from a ‘small leak’ to a complete loss of bladder contents.

[Read more…]

Filed Under: Women's Health Tagged With: cronulla, incontinence, pelvic floor, physio, physiotherapy, stress incontinence, urge, urgency, weakness, womens health

Run Mumma Run!

August 31, 2016

Thinking of getting back to running post pregnancy? Great idea!

Running is a great form of cardio. Nothing gets your heart and lungs pumping like a run, not to mention the burning legs. Exercise in general is great for muscle development, bone density and healthy arteries. There are also the psychological benefits to consider. If you are a runner, you know what I mean about the runner’s high. Nothing beats that rush of endorphins. It can be very therapeutic and exactly what you need for a little “me” time, away from your new job as a mum.

LP-1055

[Read more…]

Filed Under: Running, Women's Health Tagged With: cronulla, fit, mother, mum, pelvic floor, physio, physiotherapy, run, running, womens health

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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