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You are here: Home / Archives for new year resolution

Make Injury Free Your New Year’s Resolution

January 11, 2017

2015-01-11-newyearsresolutions

Too often we see people desperately trying to “band-aid” serious injuries in order to line up for an event/race. From having a dodgy knee and entering a marathon in 2 months, to disc pathology leading up to an Ironman.

  [Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, goal, health, new year resolution, physio, physiotherapy

New You, New Year?

October 8, 2016

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Resolutions and commitments of change are often saved for Jan 1 (or every Monday morning!) Why? Instead of reaching a motivating milestone or a goal, we make change by the date on the calendar. It’s setting us up for failure as the reason for starting isn’t strong enough!

So I’m trying a different tactic, I’m focusing on what I really want, what a lot of us want… Happiness. There is no point and definitely no success in writing that on my New Years resolution list. I’ve made a list with a twist…

[Read more…]

Filed Under: Lifestyle and Ageing Tagged With: cronulla, goal setting, goals, health, motivation, new year resolution, physio, physiotherapy

Services

  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
  • Women’s Health
  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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