Too often we see people desperately trying to “band-aid” serious injuries in order to line up for an event/race. From having a dodgy knee and entering a marathon in 2 months, to disc pathology leading up to an Ironman.
New You, New Year?
Resolutions and commitments of change are often saved for Jan 1 (or every Monday morning!) Why? Instead of reaching a motivating milestone or a goal, we make change by the date on the calendar. It’s setting us up for failure as the reason for starting isn’t strong enough!
So I’m trying a different tactic, I’m focusing on what I really want, what a lot of us want… Happiness. There is no point and definitely no success in writing that on my New Years resolution list. I’ve made a list with a twist…
