As swim event season approaches here are our tips to get you ready, motivated and excited for a challenge (whatever it may be!). [Read more…]
Put it down & stand still.
Put it down. Stand still. Did I just say that?
So as I try to build the online presence of Lifestyle Physio it may sound contradictory but please, put it down. Put the smart phone down. [Read more…]
New You, New Year?
Resolutions and commitments of change are often saved for Jan 1 (or every Monday morning!) Why? Instead of reaching a motivating milestone or a goal, we make change by the date on the calendar. It’s setting us up for failure as the reason for starting isn’t strong enough!
So I’m trying a different tactic, I’m focusing on what I really want, what a lot of us want… Happiness. There is no point and definitely no success in writing that on my New Years resolution list. I’ve made a list with a twist…
Get setting. Make it real.
Recently I decided to run a marathon. Why? I’ve always wanted to. Why? I have no idea.
So I wrote it down, I researched which event I’d do and I started planning. I set myself 5 months to get fit and race ready. I didn’t know how to train for a marathon so I enlisted help from a run coach and an amazing mum and runner who motivated me to do my absolute best. I was excited!
