Thinking of getting back to running post pregnancy? Great idea!
Running is a great form of cardio. Nothing gets your heart and lungs pumping like a run, not to mention the burning legs. Exercise in general is great for muscle development, bone density and healthy arteries. There are also the psychological benefits to consider. If you are a runner, you know what I mean about the runner’s high. Nothing beats that rush of endorphins. It can be very therapeutic and exactly what you need for a little “me” time, away from your new job as a mum.