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You are here: Home / Archives for mother

Run Mumma Run!

August 31, 2016

Thinking of getting back to running post pregnancy? Great idea!

Running is a great form of cardio. Nothing gets your heart and lungs pumping like a run, not to mention the burning legs. Exercise in general is great for muscle development, bone density and healthy arteries. There are also the psychological benefits to consider. If you are a runner, you know what I mean about the runner’s high. Nothing beats that rush of endorphins. It can be very therapeutic and exactly what you need for a little “me” time, away from your new job as a mum.

LP-1055

[Read more…]

Filed Under: Running, Women's Health Tagged With: cronulla, fit, mother, mum, pelvic floor, physio, physiotherapy, run, running, womens health

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  • Pain & Injury Management
  • Pre & Post Operative Management
  • Screening
  • Headaches
  • Spinal Pain
  • Shoulder Injury
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  • Waterproof Casting
  • Taping & Braces
  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

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