Holidays are a time to relax and rejuvenate. But did you know you lose up to 1.5L of fluid on just a 3hour flight? Or that the average person puts on 5kg in a 3week period? Or how about the 50% higher injury rate in the month following a holiday? Here are some tips to help keep you fit and healthy on holidays and beyond.
Put it down. Stand still. Did I just say that?
So as I try to build the online presence of Lifestyle Physio it may sound contradictory but please, put it down. Put the smart phone down. [Read more…]