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You are here: Home / Archives for glute

4 Exercises to run fast and pain free

July 21, 2016

To run fast and injury free you need a balance of strength and coordination in all the right areas. Some big problem areas I have found from my experience as a runner and coach, are shins knees and backs.

Read on for 4 simple exercises that I use myself to get more out of running.

[Read more…]

Filed Under: Running Tagged With: cronulla, faster, glute, pain-free, physio, physiotherapy, rehab, run, running, strength, strengthening

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  • Run Analysis

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Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

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