What are FODMAPs?

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.
FODMAPs are poorly absorbed carbohydrates which have the potential to cause symptoms such as bloating, abdominal cramps, diarrhoea and/or constipation. It has been found that in up to 80% of people with Irritable Bowel Syndrome, reducing the FODMAP content in the diet may help relieve or better manage some of these symptoms [Read more…]