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You are here: Home / Lessons / 5 simple stretches in 5 minutes

5 simple stretches in 5 minutes

March 19, 2020

Back to: Working from home

5 minute routine guaranteed to improve the comfort of working from home where we often find ourselves in less than favourable positions…

Download the PDF here.

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Lessons

  • Introduction
    • Making working from home comfortable
  • Method
    • Stretching
  • The routine
    • 5 simple stretches in 5 minutes
    • Too easy?
  • Conclusion
    • Conclusion
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Mon: 2:00pm - 7:00pm
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Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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