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You are here: Home / Courses / Working from home

Working from home

March 19, 2020

The human body wasn’t designed to sit still!

Here is a brief, achievable routine for those who find themselves working from home in less than ideal set ups, or workers who feel tension building at their current desk position.

Use these exercises as a means of managing your posture and your discomfort. Use them to make a change. And feel an improvement.

Our aim here is to help you understand what and why you are stretching, but also being mindful that your time is valuable.

Start HERE
https://www.facebook.com/photo/?fbid=4126265147398599&set=a.589468831078266

Course Information

Course Instructor

Lauren Lauren Author
 

Working from home

FREE
 
Enroll

Introduction

1 of 1 FREE
Making working from home comfortable

Method

1 of 1 FREE
Stretching

The routine

1 of 2 FREE
5 simple stretches in 5 minutes
2 of 2 FREE
Too easy?

Conclusion

1 of 1 FREE
Conclusion

New Section

This section does not have any lessons.

Lessons

  • Introduction
    • Making working from home comfortable
  • Method
    • Stretching
  • The routine
    • 5 simple stretches in 5 minutes
    • Too easy?
  • Conclusion
    • Conclusion
  • New Section

Join hundreds of others and shape a life you love.

If you want more energy & flexibility but feel you’re too busy, sign up to receive our free ‘Get Active & Energetic 7 Day Challenge’.

If you’re into serious training and want to reduce your chance of injury, sign up to receive our free guide on ‘7 Habits Athletes Practice To Reduce The Chance of Injury’.

Latest Blog

Did you know that Medicare provide a rebate for Physiotherapy? The Australian government recognise physio as a vital treatment option for many conditions. … Read More...

Opening Hours

Mon: 2:00pm - 7:00pm
Tue: 2:00pm - 7:00pm
Wed: 7:00am - 7:00pm
Thur: 8:00am -7:00pm
Fri: 9:00am - 3:00pm
Sat: 8:00am - 12:00pm

Contact us

Phone: (02) 8544 8484
Email: lauren@lifestylephysiocronulla.com.au
Address: 14/17 Surf Road Cronulla, NSW 2230

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