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You are here: Home / Archives for Knee

What a pain in the…..knee!

March 10, 2019

Ever been 3km into your run, or 10km into your bike ride and start to feel a pain on the outside of your knee like you’ve been stabbed with a hot knife!? It could be iliotibial band (ITB) syndrome (also known as ITB friction or ITB compression syndrome). If you are a regular runner or cyclist you may be well aware of the love/hate relationship we have with our ITB.

But what is it?

[Read more…]

Filed Under: Knee

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